Eat Well. Live Simply. Feel Connected.
"Whether you’re a seasoned home chef or just discovering mindful eating, this cookbook is your invitation to slow down, savor fresh ingredients, and rediscover what it means to live — and eat — with intention."
Wave Food isn’t just a collection of recipes
— it’s a philosophy.
Born from years of sailing along the Mediterranean, it combines the essence of Blue Zone living with modern, accessible cooking. Each recipe is designed to nourish your body and delight your senses — crafted with whole ingredients, simple techniques, and the joy of eating together.
You’ll find:
100+ recipes that celebrate fresh, seasonal ingredients
Stories and reflections from Vallery’s travels and kitchen experiments
Practical cooking tips for bringing mindfulness into your meals
Wave Food isn’t just a collection of recipes
— it’s a philosophy.
Born from years of sailing along the Mediterranean, it combines the essence of Blue Zone living with modern, accessible cooking. Each recipe is designed to nourish your body and delight your senses — crafted with whole ingredients, simple techniques, and the joy of eating together.
You’ll find:
100+ recipes that celebrate fresh, seasonal ingredients
Stories and reflections from Vallery’s travels and kitchen experiments
Practical cooking tips for bringing mindfulness into your meals
Bring the Mediterranean Lifestyle to Your Kitchen.
Discover fresh, flavorful recipes rooted in Blue Zone living — a cookbook that blends food, travel, and wellness into every meal
Bring the Mediterranean Lifestyle to Your Kitchen.
Discover fresh, flavorful recipes rooted in Blue Zone living — a cookbook that blends food, travel, and wellness into every meal
Get Your Copy
"Your Culinary Journey to Health and Adventure."
Wave Food is a cookbook about Blue Zone Mediterranean cuisine, the health benefits behind every ingredient, the producers who grow it, and the philosophy of making something nourishing out of very little.
Born from years of cooking at sea, it is a book for anyone who wants to eat with more intention, wherever they are. Available for pre-order now.
Inside you’ll find:
7 days of easy-to-follow healthy menus—breakfast, lunch, salads, and special dinners designed for a small kitchen and bigger groups.
Unconventional cooking—techniques and skills I developed while cooking on boats, in markets, and wherever life took me.
Stories from producers—the fishermen, farmers, and makers who taught me that transparency in food isn’t optional.
Blue Zone philosophy—rooted in Sardinia’s longevity traditions, where food is seasonal, simple, and deeply connected to community.
Sourcing with purpose—why I prioritize local, seasonal ingredients, nutrition & health, and fair supply chains.