Your Culinary Journey to Health and Adventure
Wave Food is more than a recipe book. It’s the story of learning to cook in a small moving galley, where every ingredient had to count, every meal had to nourish, and every choice had to be intentional.
Inside you’ll find:
7 days of easy-to-follow healthy menus—breakfast, lunch, salads, and special dinners designed for a small kitchen and bigger groups.
Unconventional cooking—techniques and skills I developed while cooking on boats, in markets, and wherever life took me.
Stories from producers—the fishermen, farmers, and makers who taught me that transparency in food isn’t optional.
Blue Zone philosophy—rooted in Sardinia’s longevity traditions, where food is seasonal, simple, and deeply connected to community.
Sourcing with purpose—why I prioritize local, seasonal ingredients, nutrition & health, and fair supply chains.
Bastian –
Really nice recipes and great insights in Vallerys history and the life on the sea