Wave Food is a cookbook about Blue Zone Mediterranean cuisine, the health benefits behind every ingredient, the producers who grow it, and the philosophy of making something nourishing out of very little. 

Born from years of cooking at sea, it is a book for anyone who wants to eat with more intention, wherever they are. Available for pre-order now.

Inside you’ll find:

• 7 days of easy-to-follow healthy menus—breakfast, lunch, salads, and special dinners designed for a small kitchen and bigger groups.

• Unconventional cooking—techniques and skills I developed while cooking on boats, in markets, and wherever life took me.

• Stories from producers—the fishermen, farmers, and makers who taught me that transparency in food isn’t optional.

• Blue Zone philosophy—rooted in Sardinia’s longevity traditions, where food is seasonal, simple, and deeply connected to community.

• Sourcing with purpose—why I prioritize local, seasonal ingredients, nutrition & health, and fair supply chains.