Welcome to Vallery’s Gallery
Meet Vallery
Hi, I'm Vallery!
Here at Vallery's Galley, you'll find the heart and soul behind my journey—from growing up on a small farm, harvesting fresh produce, and learning the rhythms of nature and the sea, to embracing the rich flavors of local and Asian culinary traditions. My experiences taught me that food is more than just taste—it's a source of nourishment, health, connection and heritage.
On this site, discover my cookbook, personal experiences, and the passion that fuels every recipe to boost well-being and celebrate the wholesome joy of eating well.
Join me in celebrating the joy of genuine, heartfelt food.
OUR OFFERINGS
OUR OFFERINGS
Disover Wave Food
A cookbook that’s more than just recipes. It’s your guide to a healthier, adventurous lifestyle, blending nutritious, accessible dishes with inspiring Blue Zone wisdom. Whether you’re cooking at home, in a boat, or on the go, Wave Food makes healthy eating simple and delightful.
Preorder your copy today and start your culinary journey toward wellness.
What Makes Wave Food Special?
Healthy, Nutritious Recipes
Packed with benefits for your body and mind, each dish is crafted to support a balanced lifestyle.
Simple & Accesible
Easy-to-follow recipes perfect for compact kitchen, from a boat to your cozy home or a van.
Natural focused
Primarily plant based, locally sourced dishes, adaptable for vegans, with select fish recipes and minimal meat.
Blue Zone Wisdom
Dive into storytelling and insights about the world’s longevity hotspots, blending culture, food, and well-being.
A Personal Touch
Each recipe is tied to my journey on the sea, making it as heartfelt as it is delicious.
The Story Behind Wavefood
A Journey in Every Recipe
Wavefood is more than just a cookbook—it's the story of discovery and nourishment. Each dish reflects a memory: a quiet sunrise while anchored in a hidden cove, the playful interplay of light on deck, or the comforting taste of a home-cooked meal after a day of exploration.
Born from my own journey towards healthier living, Wavefood blends local ingredients with blue zone nourishment to create meals that heal and inspire.
But Wavefood is also a turning point—a commitment to healthy, local, and accessible food inspired by the vibrant spirit of Sardinia's Blue Zone, this book brings together the simplicity of fresh, wholesome ingredients with the thrill of culinary exploration. Every recipe is crafted to be accessible and practical, whether you're cooking in a compact kitchen, a cozy van, or wherever life takes you.
Blue Zone Sailing Trips
Step aboard our Blue Zone Sailing Trips and embrace the rejuvenating power of the sea. Experience serene moments on the water, explore hidden coastal gems, and connect with nature on a journey that balances adventure and well-being. Book your voyage today and let the rhythm of the waves lead you to a healthier, more vibrant life.
